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The Heart of Sacred Spiral
Hi, I’m Lizzie — yoga teacher, facilitator, and founder of Sacred Spiral.
Sacred Spiral grew from my own experience of learning to slow down, listen inward, and build a life that feels as meaningful as it looks. I believe meaningful transformation doesn't always come from adding more. Sometimes it comes from creating enough space to hear what is already there.
I completed my 200-hour yoga teacher training in Bali, and continued traveling throughout Indonesia and Thailand, using the time to deepen and refine my personal practice. Along the way, yoga became much more than something I did on a mat. It became a way of moving through the world.
The gift of the practice is to share it.
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